RUNNING COACH

If you are a recreational or a competitive runner, determining your training zones will increase your workout results allowing you to reach your goals faster.

I will perform a treadmill test, looking into your functional threshold heart rate.

After we determine your training zones, I can program your workouts to reach your goals.

Your workouts will focus on:

• Technique and form
• Aerobic endurance
• Power
• Speed
• Tactics
• Race simulation.