If you are a recreational or a competitive runner, determining your training zones will increase your workout results allowing you to reach your goals faster.

I will perform a treadmill test, looking into your functional threshold heart rate.

After we determine your training zones, I can program your workouts to reach your goals.

Your workouts will focus on:

  • Technique and form
  • Aerobic endurance
  • Power
  • Speed
  • Tactics
  • Race simulation.