CYCLING COACH

If you want to:

• improve your cycling technique
• improve your cycling efficiency
• stay active and healthy
• win a race on the road, track, or mountain
• train for triathlons

My program will help you succeed!

I will teach you proper pedaling and gear changing skills, for improved speed, technique, overall cycling performance and long-term results.

I will perform Heart Rate and FTP (Functional Threshold Power) tests to determine your proper training zones, and get the most of your training, as a recreational biker, GranFondo, or triathlete.

Bike Fitting

Bike fitting is the most important interface between the bike and the rider.

A quality bike fitting by a certified experienced professional will ensure you are reaching your maximum potential on the bike in terms of proper bio mechanics and physiological conditions for your body.