PERSONAL COACHING

Training is not one-size-fits-all. Every individual has unique goals, strengths and challenges.

That is why my coaching services include one-on-one meetings, video analysis, and workouts tailored to your personal strengths and weaknesses. I also offer different levels of training, so that you can choose a training package that works for you.

With this approach, not only can I help create and monitor the right training plan for you, I can make sure that your plan suits your goals and lifestyle.

Together we can...

Set realistic goals

• design a roadmap to get you where you want to be
• modify your program when necessary
• build core strength through functional exercises
• prevent injury
• get the most out of the sport!

The coaching fees will include different tests, videos and analysis according to the type of program required. Get the guidance you need to train for success with customized training plans and ongoing support.

Each program will be designed specific to the athlete and the program will be delivered to the athlete every week according to the feedback.

There will be constant communication between you and I via Garmin connect, phone, FaceTime, email, etc.

Each month is $180.00 CAD.

Swimming lessons are $40/class.

Tests
Bike fitting only $150
Bike test only FTP (Functional Threshold Power) $100
Run test only FTP (Functional Threshold Power) $100